Download B Is for Balance: A Nurse's Guide for Enjoying Life at Work by Sharon Weinstein PDF

By Sharon Weinstein

Each specialist wishes stability among lifestyles at paintings and at domestic, yet how do you discover that during trendy overworked, overscheduled international? specialist Sharon M. Weinstein stocks her secrets and techniques with you-as a mother, spouse clinician and enterprise owner-in this sensible and insightful publication. search for 1000s of important principles, guidance, and methods for rebalancing your lifestyles and grabbing these targets which are simply nearby!

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Extra resources for B Is for Balance: A Nurse's Guide for Enjoying Life at Work and at Home

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Hormone imbalances result in a multitude of diseases, including, but not limited to, diabetes, osteoporosis, pituitary disorders, and thyroid conditions. While some are more serious than others, these conditions have debilitating effects on physical and emotional health and quality of life for increasing numbers of professionals. ” –Hans Hofmann Complexity is addictive, and we cannot always find a way out. I know, because I’ve been there. When I was first introduced to the concept of work/life balance in 2002, I realized that I needed to radically change my own life.

Eat Well Eat well-balanced meals and take appropriate vitamins and minerals to make sure your body is adequately nourished and healthy. See Chapter 7, “Eat, Sleep, and Be Merry” for more on sleep and a balanced life. Maintain a healthy body fat-to-muscle ratio. If necessary, concentrate on losing fat instead of just losing weight. Skinny does not equal healthy. The starlets who influence teenagers are not role models for health. When one loses weight quickly, that weight is easily regained, plus more.

They lived a simple life—nearly a sparse life—yet a life of gratitude. 21 B is for Balance A Personal Choice Simplifying one’s life is a personal choice as well as a process. To start, examine your life and determine at least five areas that can be simplified (see sidebar, Simplify by Five). While you may be habituated to taking care of all the laundry or dishes, can you release yourself from perfectionism and teach the kids or spouse how to do it? Even though it may take some restraint to keep from judging their efforts, identify the rewards for each of you if you successfully transition a task or responsibility to someone else in the household.

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